If you are very busy with practice and training but need a quick snack that is nutritious and keeps you going then I recommend grabbing one of these healthy snacks for better weight management. They are not only low in calories but taste great! Remember if your goal is to lose weight, you need to create a caloric deficit as the number of calories you consume or cut per day is key to managing your weight loss.
CARROT STICKS WITH HUMMUS DIP
A classic. Carrot sticks or baby carrots with two tablespoons of hummus. This healthy snack is ideal for weight loss. Protein, good fatty acids and fibre will leave you feeling full without weighing down your stomach.
GREEK YOGURT WITH BLUEBERRIES
Blueberries contain plenty of antioxidants, which have a positive effect on your immune system. They are also low in calories. Together with Greek yoghurt, they make for a high-protein, low-calorie snack that keeps your body supplied with nutrients.
APPLE SLICES WITH PEANUT BUTTER
Apple slices with one or two teaspoons of peanut butter on top is a simple and delicious snack! Use natural peanut butter so no palm oil, sugar or other additives.
Let us know what you think of these and send us any snacks you like.
These healthy snacks would be really helpful to achieve the weight loss goal. I will definitely add them in my diet. Thanks a lot for sharing.