How Does Plyometrics Improve Your Performance During a Football Game?
How Does Plyometrics Improve Your Performance During a Football Game? Introduction Over the next few months players will be completing plyometrics such as the countermovement
How Does Plyometrics Improve Your Performance During a Football Game? Introduction Over the next few months players will be completing plyometrics such as the countermovement
Influence of Menstrual Cycle On Strength Training and Timing The use of strength training has been well established to improve both performance and health-related variables
Here is an article I wrote for my undergraduate Sports Nutrition module. Hope you enjoy it. Measuring Fuel Utilisation and Energy Expenditure
Biomechanical Factors Contributing to Hamstring Injuries in Football: Strength and Conditioning Coach’s Perspective On Preventing This Common Injury Football is a dynamic sport that
Exercise Induced Muscle Damage And Its Impact On Power Training What is EIMD? Exercise induced muscle damage (EIMD) is a condition commonly experienced by athletes
Enhancing Repeated Sprint Ability In Football Players Introduction Football is a fast paced sport that requires players to sprint for short and long distances covering
Weight Regulation Strategies In Combat Sports and Their Influence On Anaerobic Power Performance Weight regulation strategies aimed at reducing body weight to compete in
In order to have a successful training program it is important to balance between training stress and subsequent fatigue and adaptations (Kellmann, 2010). Understanding and