Below are a few points that are essential when building a wellbeing strategy for your players and teams:
- Set boundaries: It’s important for esports players to set boundaries around their practice and competition schedules to ensure that they are getting enough rest and downtime.
- Practice good physical hygiene: This includes getting regular exercise, eating a healthy diet, and getting enough sleep.
- Manage stress: Esports players may experience high-stress levels, especially during competitions. It’s important for them to find healthy ways to manage this stress, such as through relaxation techniques, regular exercise, or talking to a trusted friend or family member.
- Take breaks: It’s important for esports players to take regular breaks from their screens to rest their eyes and bodies.
- Stay connected: It’s important for esports players to stay connected with friends and family and engage in activities outside of esports to maintain a healthy balance in their lives.
- Seek support: If an esports player is struggling with their mental or physical wellbeing, it’s essential for them to seek support from a mental health professional or other trusted resources.
Reach out to us to learn more about how we can deliver bespoke wellbeing strategies for players and teams.