Ramadan is a holy month of fasting observed by Muslims worldwide and is one of the pillars of Islam, where Muslims abstain from food and
Below are a few points that are essential when building a wellbeing strategy for your players and teams: Reach out to us to learn more
Over the last few years, Esports has become one of the world’s fastest-growing industries, and this trend will continue into 2023. With its rising popularity
If you are very busy with practice and training but need a quick snack that is nutritious and keeps you going then I recommend grabbing
The use of unstable surface training (UST) popularity has increased over recent years as a tool for injury prevention and rehabilitation and to improve athletic
Metabolic Adaptations to Sprint Training in Adolescent Male Athletes The ability of a muscle to produce energy is associated with three different metabolic adaptations (Ross
Back Squat Vs. Front Squat, a biomechanical comparison. How does the shift in centre of mass affect muscle activity and knee kinetics? The squat is
How To Utilise Plyometric Training To Convert Strength Into Power Introduction Plyometric exercises are an effective form of training to develop muscle power for sports
What Causes Muscle Soreness And How Can Athletes Reduce It? Introduction Exercise induced muscle damage is caused when an athlete is subjected to unusually intense
How Does Plyometrics Improve Your Performance During a Football Game? Introduction Over the next few months players will be completing plyometrics such as the countermovement
Influence of Menstrual Cycle On Strength Training and Timing The use of strength training has been well established to improve both performance and health-related variables
Biomechanical Factors Contributing to Hamstring Injuries in Football: Strength and Conditioning Coach’s Perspective On Preventing This Common Injury Football is a dynamic sport that
